Gift idea for friends & family who are interested in both holistic healing and astrology! 🌸 Pre-order a Flower Spirit Medicine book directly from me or through Lulu.com and receive a free Flower Essence & Gem report based on your natal chart along with a decorative chart wheel sent by email (birth info must be provided for an accurate chart). Offer valid until December 1st.
Here is a link to order:
Every time Mercury appears to be moving in reverse there are many aspects of life that seem to be also. There is often this random stream of chaos: a dish cracks, a computer crashes, a tire goes flat, someone thought you said dumbass when you said alas, a new pair of pants don’t fit, and so on and on. It’s time to slow down – just a wee bit – and do a little bit of review.
The house that Mercury is transiting in your own birth chart and any planets being “aspected” will say more about how Mercury Retrograde is affecting you specifically.
With Mercury Retrograde in Virgo from August 30th until September 21st there is a focus on improving aspects of what we have already been building upon, healing, or manifesting. It is also of great assistance in releasing old items, beliefs, or toxins.
Buried emotions might rise to the surface causing depression or a flood of thoughts and worries could make it difficult to fall asleep at night. Here are three Bach Flower Essences that might be particularly helpful during the next few weeks while Mercury is Retrograde in Virgo.
This is the flower to help quell an obsessive concern for imperfections and impurities. Nitpicking and excessive criticism so often experienced when Virgo is stressed in some way can be eased with this essence. The desire to be perfect or do a perfect job at something can erode one’s confidence in the long run. When one feels they are not good enough, or they are embarrassed because of a blemish, or experiencing germophobia, Crab Apple helps gain a healthier perspective and fosters self-acceptance. Psychosomatic illness and certain allergies often develop in those who loathe their bodies or appearance in some way. Crab Apple is a great essence for those who feel that the physical body is unclean no matter how much they bathe. This includes a religious shame of sexuality. This flower essence can energetically enhance many types of detoxification programs and diets, including fasting. When there are serious questions about what is pure, moral and “good”, Crab Apple can facilitate clarity.
The essence of Pine is indicated for use when there is an inability to forgive oneself or to accept one’s human nature. Although regret may sometimes be useful to a certain degree it can easily become so exaggerated than one feels a lack of motivation to better themselves or even get out of bed in the morning. It can turn into self-deprecation, which does not help anyone. We all make mistakes! That’s part of life on the Earth plane. Pine addresses the kind of shame that makes it very difficult to make any progress. If such shame is an ongoing or crippling issue for someone it may work very well together with Crab Apple to restore ones sense of self worth and original innocence. Pine is a tree that represents both purity and equanimity. Its appearance, fragrance and energetic imprint can help us to become more objective about our shortcomings and to understand how we may better ourselves with a compassionate awareness instead of judgment and the burden of guilt.
White Chestnut is the flower essence for the mind that never quits. It just gets more lit the later it gets at night. There are as many reasons for mental agitation as there are personalities. Most will agree that having an overactive mind is unpleasant and exhausting. One could be concerned with the completion of a project that requires a lot of mental energy, thus making it difficult to wind down at the end of a very stimulating day. Another person could fear losing their job, health or relationship which causes them to feel that they are constantly living on the edge with their minds replaying various scenarios of the worst that could happen. The events of the day, week, or month could be repeatedly analyzed and lead to extreme headaches and insomnia. This type of nervous energy can also wreak havoc on the digestive system and immunity. White Chestnut helps to reroute congested mental energy from the higher chakras to the rest of the body or areas where it might be needed. When there is more clarity and calmness within the mind, the voice of the Inner Self can more easily be heard and heeded.
Free Flower Essence Report and other goods!
From now until September 22nd, I am offering a free flower essence report (usually priced at $5.00 Flower Essences) along with any reading with the chance to win a free copy of my new ebook Flower Spirit Medicine. I will be doing a name draw on the Equinox of the 22nd. Anyone who voices their interest is eligible for the chance to receive a free copy of the ebook.
In addition, a free custom essence blend and future 30 minute reading will be provided to the participant who shares the most fabulous testimonial about their experience receiving a reading or flower essence blend from me! Anyone who submits a testimonial may receive a free mini flower/numerological/ or basic natal report as an appreciation for their time 😀
Hello flower enthusiasts, energy healers, and folk in search of unique healing methods! Here is something that I have been working on since Spring. It is my very first ebook (about how to use and produce your own unique vibrational flower remedies!)
This is a guidebook for those wishing to learn the art of attuning to nature spirits, how to make their own flower essences, and it is a great reference book containing essences for various troubling issues. Included is a chapter on flower essences as they relate to astrology.
A print version will be available for purchase in October 2016.
Mars has appeared super bright in the night sky this month in its growing closest approach to Earth today, May 30th. In the system of Human Design, Mars reentered the 14th Gate on May 24th for the 2nd time this year since late February up until the Solar Eclipse on March 8th. It will be transiting the Gate of Possession in Great Measure until June 15th. Gate 14 is also associated with Power Skills – particularly how we utilize them to acquire wealth and things that bring us satisfaction and success in life. With Mars Retrograde until June 29th energies are being drawn inward instead of experienced in obviously empowering ways. We get a third go with this transit from July 24th until the New Moon of August 2nd.
“The gem cannot be polished without friction, nor man perfected without trials” – or so the Chinese proverb goes…
Right now it may be difficult for a lot of folks to see the sparkle coming through their friction and trials. The themes brought up by Mars in Scorpio’s trine to Chiron in Pisces in early February will be revisited and integrated in deeper ways throughout June and July. Deeply buried pain, emotions, and longings must find outlets for expression and release. Those troublesome issues or feelings that are swept under the rug or suppressed will only intensify agonies, whether self-inflicted or caused by outside forces. Some may be facing ancestral karmic entanglements, while others struggle with finances and getting their personal needs met. Maybe you’re one of those lucky souls doing just fine on the earth plane at this time. Almost everybody will be getting deeper in touch with their emotional selves in some way.
With strength, determination, and willpower it’s time to make some major life changes that reflect the our truest desires and especially our truest nature’s – not the artificial, watered-down, subdued, victimized, cruel, plastic, and unreal versions of ourselves that we’ve been taught to identify with. When we allow our brilliance to shine we find greater fulfillment in our existence and become of greater benefit to those around us. Also, in the state of unencumbered radiance we tend to attract the funds and resources we need with ease.
With Mars Retrograde in Scorpio, we are called into the depths of the Underworld of our own psyches for review. Just as the shaman gathers lost fragments of soul that have been scattered aimlessly into the cosmos due to shock and trauma, we have the abilities to self-heal and reclaim our lost power. Sleep patterns, circadian rhythms, and energy levels in general may be off for many right now, and one of the flower essences that can be of tremendous assistance of this is Opium Poppy. You can get this through Alaskan Flower essences or Power of Flowers.
Going through this intense crisis in consciousness leading to completions from this and multiple past lives we will collectively be like the Phoenix rising from the ashes.
“Humans are in varying degrees of trance most of the time and are not aware of it. There is no pure trance state, as many commonly believe. Rather, there is a continuum of states of consciousness.”
– The Warrior’s Edge
Clematis – Enter the Waketime
When life becomes so overwhelming that we would rather turn the other way, sink into slumber or reach for sedatives and other numbing substances, the flower energy of Clematis gently calls us back home to ourselves and to our Souls without tying us down. It helps us to actualize our fondest dreams instead of just letting them float out there in the ethers. It facilitates strong, conscious connections with the earth, the elements, the sun and the cosmos.
There are some very otherworldly influences predominant throughout the month of June 2016. The effects of these influences can lead to confusion, illusion and delusion or bring synchronicities, epiphanies and higher visions. The month begins with Neptune, planet of both sea and brain fog squared by the Sun and Venus while slowing down to turn Retrograde on June 13th until November 19th. Dreams are becoming significantly heightened and solutions to nagging problems are beginning to appear. While Neptune is direct we tend to carry on with our habits and thoughts without much question as to whether they are aligned with our deeper truth. With Neptune Retrograde these next few months, we will see more and more through falsities and be inclined to do something about what we see. The monkey wrench in all of this is Saturn’s square to Neptune since late 2015 until the end of 2016. This aspect, which will be reignited on June 17th has been ruthlessly testing our persistence in achieving our goals.
The urge is to break free from authoritarian constraints and fight for our rights, but the trick is to fight in ways that do not undermine our own progress. Instead of “throwing the baby out with the bathwater” we are challenged to release beliefs, patterns, and things that no longer serve any useful or benign functions while integrating the lessons that have been learned in our interactions with them so that they do not have to be repeated.
There’s a time to sleep, dream and show compassion and there’s a time to open our eyes, shake our limbs and take a good look at what’s going on in the world. The Age of Aquarius is the Age of Information and Truth-Seeking. Instead of blindly accepting the poisons and disinfo cast over us like a ginormous fish net by massively corrupt regimes we should be asking for and seeking for truth. Seek and Ye shall find! We should be struggling to break free from the matrix. If we are just accepting whatever is shoved in our faces whether we like it or not or just trying to ignore it there is something severely wrong. We must be awake in order to get out of this mess. In fact, waking up is the first step to getting out of it. If we’re actually awake the net of confusion that was cast over us begins to disintegrate.
Clematis is indicated for the following conditions:
- procrastination in the worst possible times and situations
- feeling trapped and victimized
- grass-is-greener syndrome
- disinterest in present circumstances
- escapism and drug addiction
The flower essence of Clematis serves as a bridge between various dimensions and states of consciousness – dreaming and wakefulness, dense earth and the astral plane, perceived reality and that which exists beyond our concepts of time and space. There are many different species of this hardy vine but they all share the same Oversoul or presiding intelligence. It awakens us to the present moment, opening and expanding our physical and environmental awareness. Clematis strongly resonates with artists, dreamers, musicians, and shamanic healers. It’s the flower that helps us keep a foot in both worlds when we need to, and helps bring stability after states of shock, confusion, denial, and awe.
Let’s face it, waking up is not necessarily easy to do, and sometimes, when we’re weary from life’s battles it downright sucks. We can feel and be vulnerable and spacey when we’re in the process of it, so we need all the assistance and energetic protection we can get. We also need to develop or muster up some serious determination to stay awake under certain conditions. Clematis can be of great assistance during the next few weeks of increasing energy and light, wherever we happen to be. With energetic support from this flower, let us boldly enter the Wake-time!
Flowers can elevate our consciousness and assist in our healing, but some of the most delicate among them can address things that make us very feel edgy and uncomfortable. Therefore, my Flower Essence readings, or any readings for that matter are not always for the faint of heart. Book an appointment with me if you’re interested in discovering the flower essences could address your personal challenges and astral transits.
Clematis Affirmation “I AM HERE NOW”
Book reading suggestion: BE HERE NOW by Ram Dass
“The way is long, arduous, dangerous, difficult. At every step is an ambush, at every turn a pitfall. A thousand seen or unseen enemies will start up against thee, terrible in subtlety against thy ignorance, formidable in power against thy weakness. And when with pain thou hast destroyed them, other thousands will surge up to take their place. Hell will vomit its hordes to oppose thee and enring and wound and menace; Heaven will meet thee with its pitiless tests and its cold luminous denials. Thou shalt find thyself alone in the anguish, the demons furious in thy path, the Gods unwilling above thee. Ancient and powerful, cruel, unvanquished and close and innumerable are the dark and dreadful Powers that profit by the reign of the Night and Ignorance and would have no change and are hostile. Each step forward is a battle…
Doubtless the help is there even when it seems to be withdrawn, but still is there the appearance of total night with no sun to come and no star of hope to pierce the blackness.” – The Law of the Way, Sri Aurobindo, 1927
Anxiety. Depression. Self-loathing. Fear. Terror. Shame. Anger. Hatred. Rage. Grief. Humiliation. Despair. Ruin.
No one escapes from these terrible experiences on the Earth plane, but some of us have experienced far more than our share of them. Strangely, the more we reach for the so-called Light, the harder the Darkness may descend upon us. Even bringing up the subject of our darkest emotions is so taboo, so utterly forbidden that this suppression deepens their darkness, like the most disgusting bacteria-laden slime that gathers in clogged pipes and sewers. There are agonies and fears we don’t talk about until they’ve been exploited on the evening news due to some gruesome encounter or another. Some of us have become paralyzed with the fear of mind itself breaking, of giving way – the fear of not only hurting ourselves but of hurting others.
Experiencing a 7-year crisis of pain and debilitation beginning in my late teens has left a mark in my consciousness that enabled me to understand the psychic and physical torment of others. I developed extensive autoimmune illness, which means that my own immune system was attacking itself, in too many ways to list here. In addition, the journey leading up to that was not quite pleasant either. I was slow, different, and disconcerting to those around me. A displaced childhood, repeated experiences of being harshly ridiculed and devalued in school by both peers and teachers, and multiple family traumas all contributed to my combined physical, emotional, mental, and spiritual makeup.
What I have come to realize in my life is that this taboo of dark and difficult emotions does is create extreme divisions within our consciousness and extreme isolation, both physically and emotionally. It then becomes too difficult to voice our pain, to reach out for help, to continue trying to climb out of the hole that seems bottomless, like a vacuum for all of our hopes and dreams.
We each have different reasons for our soul wrenching emotions, ranging from birth, death, illness, trauma and other major life changes. Whatever the causes may be, our own personal suffering is linked with that of the entire world. It is important for us to understand that the Universe may be kind, but our emotions are directly targeted and attacked through the media, pharmaceutical drugs, GMOS (and other food poisoning), and multiple methods of remote mind control. It’s not easy to be where we are at this point in time, on this particular planet, with all of the myriad challenges that we are faced with on a daily basis.
To find a solution, we first must usually address the underlying problem. This does not necessarily mean to shine a bright light upon it, bring it to a handyman, doctor, priest, or shrink. It means to acknowledge what is there. How is this problem affecting us? What is it saying to us? How did we come to be so vulnerable to this experience?
Malidoma Patrice Some, PhD states that mental disorders are spiritual emergencies and need to be regarded as such. The Dagara people view crisis such as these as “good news from the otherworld”. Many native cultures have this same belief and a practice of honoring darkness in its many forms as a teacher, rather than a cruel punishment without cause.
How Extremely Difficult Emotions Can be Transmuted
To transmute means to change the form or substance of something. If we transmute our difficult and toxic emotions we’re not rejecting them or merely discharging them. We are using them as fuel. We are gathering their accumulated energies aimed toward destruction and rerouting them toward healing and growth.
In Retrograde motion, Pluto’s regenerative powers are directed inward. This planet of deep purging and transformation went Retrograde on April 18th and goes direct on September 26th, giving us a fair amount of time to heal from some deep traumas and recover or build our strength on emotional and physical levels.
What I keep coming back to as a personal solution time and time again is energy medicine. It might not work for everyone, but many people and animals respond to vibrational healing modalities because all of us are made of vibrations. I do use herbs, take supplements occasionally, and choose organic foods that are in season.
Here’s a brief list of effective tools for transmutation:
Art – In my experience this is far more productive than talking about your issues to somebody across from you holding a notepad and a pen. Part of the beauty of art is that you don’t necessarily have to be an “Artist” to do it. Dare to make a mess on canvas. Sculpt how you feel with clay, play an instrument, make sand castles or collages out of scraps of paper. It can be liberating.
Music – You can crank it up, sing it, play it, dance to it. As Nietzsche said, “life without music would be a mistake.”
Whether I share most of my own compositions with the world or not they are still therapeutic for me. To me, the experience of music is one of those major essentials in life and not just an afterthought like some figurine on a table.
“Music is the most powerful medium in the world because of the frequencies. You’re hitting places in people that remind them that you’re more than just this functional being that makes money, eats, shits and comes.” – eloquent words by Tori Amos
Nutrition – The food we eat can be harmful, neutral, or medicinal. Originally food from the earth was meant to be nourishing and medicinal but over the past century has become one of the biggest danger zones ever. To add insult to injury, preservatives and garbage we can’t even pronounce are added to processed foods stripped of their nutrients. Even if we stay clear of that kind of food, the air we breathe is not free of toxins. This is a subject for another post though. Supplementing with foods rich in essential fatty acids such as coconut oil and eating avocados can be helpful in elevating the mood, if allergies are not present. Dark leafy green veggies contain important minerals that support cognitive functions.
Flower Essences (which falls in the category of energy medicine) – Each organ of the body has a corresponding positive and negative emotion attributed to it. The liver is the largest organ, and in Chinese medicine it is regarded as the warehouse of all of our most negative and toxic emotions. For states of extreme hatred, jealousy, anger and rage the flower essence of Holly can be like a sweet balm for the troubled soul experiencing them.
To face our fears and release traumatic imprints, we may sometimes need to re-parent ourselves in an area where we feel stuck in some form of infancy. We might need to provide our own reassurance, nurturing, verbal affection and discipline toward healing and empowerment. The flower essence of Fairy Lantern may be helpful in accepting this inner responsibility and moving out of codependency.
For those moments when nothing makes sense and life itself seems a kind of torture, I either reach for Rescue Remedy (easy to find these days – it even comes in the form of gum and candy) or one of its five key ingredients, Cherry Plum.
Whatever difficult emotions you might be feeling right now, remember that you are not those emotions, just like you are not your body. You are not even your mind or any of the thoughts inhabiting it. You are spirit, here for a unique purpose that no one else can fulfill but you.
Love, bliss, divinity are all words used to describe what we truly are in essence. It can take some work to see past all of the thick layers of junk and illusions that we have accumulated here. I know it’s not easy, and how much it hurts. I also know that we are here for so much more than an experience of suffering.
Holistic Astrology and Counseling
My method of conducting an astrology reading includes life coaching techniques and other tools for transmuting negative states. People from all walks of life, both well-adjusted and deeply disturbed have come to me for guidance for seventeen years. Many have reported back to me with significant breakthroughs. What I aim to do is not merely to foretell their future but offer reflections so that life choices that were previously invisible to them begin to appear. You can book an appointment with me at firstname.lastname@example.org
“Healing comes when the individual remembers his or her identity – the purpose chosen in the world of ancestral wisdom – and reconnects with that world of Spirit.” – Dr. Some
The flower offered of itself
And eloquently spoke
In languages of rainbows
And secret silence…
Flower essences provide a refreshing lift and shift of energy where they are misted, especially when combined with aromatherapy. I’m currently offering a flower essence mist special (throughout the year) on custom essence mists that are combined in highly protective Violet bottles which enhance their effects!
From Opalized Ammonite to Red Columbine I have a huge collection of flower essences and gem elixirs with too many names to list, but here are some ideas to consider for your blend:
- New Love
- Space Clearing
- Psychic Shield
- Spirit Guides
- Mental Focus
Let me know if you have allergies to any certain essential oils and if you have favorite types of scents:
- Light & Floral
- Rich & Sweet
When you place an order, specify the quality you’d like to manifest with your mist and your fragrance preferences.
Each blend is made with special care and intention according to your unique request ♥
Mars in Sagittarius is rearing up to go Retrograde at 8 degrees of Sagittarius on April 17th. The planet of passion, lust, anger and aggression going backward sounds like a scary thing, and although it can be, it can also bring a settling of discordant affairs. Some people may be more agitated right now than usual, and suddenly might not seem like themselves. Others who blow a gasket regularly will be piping down, chilling out, and in some cases will give zero flips about things they probably ought to if they knew what was best for them.
Mars will reenter Scorpio May 27th, deepening emotional sensitivities and possibly turbulence and reactionary behavior. Experiencing setbacks or an inability to fight is common with this influence, which will last until Mars goes Direct at 23 degrees Scorpio on June 29th. The Retrograde starts with fussing and bit of fumigating and then throughout May and June, all hidden drives and motivations are brought to light for better or worse.
Mercury goes Retograde on April 28th so there’s double trouble to contend with for awhile, for those who choose to view things that way. Believe it or not, sometimes things that have been going all wrong can begin to go right during Retrograde phases. Usually, what happens is a combination of the good and bad, just as during any other time in life.
We have the choice now to affirm that we are going to release toxic habits, integrate the lessons learned and reviewed, embody our true selves and give thanks for the help that we receive in the weeks ahead. Whatever the case may be, here are some charms, herbs and flower essences that might help during this very Retrogrady rite of passage we are entering.
Rocks, Crystals and Gems to wear or carry:
Bloodstone – the stone of victory, courage, strength, success in legal matters and healing. In ancient Babylon it was carried to overcome enemies. It has also been carried by soldiers to either avoid wounds or serve as a magical first aid. It has long been believed to help staunch the flow of blood or to bring balance to blood disorders, including menstrual pain.
Flint – Flint, also known as Thunderstone or Elf Shot is a variety of opaque quartz that was sacred to several Native American tribes, used in many of their healing and magical rituals. It was carved into blades and carried as protective amulets. Use this stone to energetically stop all hateful attacks in their tracks.
Garnet – a red stone associated with the planet Mars. In the 13th century this stone was used to repel insects, perhaps because of its ability to repel many other types of pests. Garnets are worn and carried to increase energy, strength, good fortune, and as a highly protective shield.
Pyrite – a stone of prosperity, luck and protection (in China this stone has been used to guard against crocodile attacks…most of us live free of this worry but one can never be sure)
Herbs & Essential Oils to take or use externally:
Black Pepper – this is a common kitchen spice that is sometimes mixed with salt to purify the home and protect it from harm. It is considered one of nature’s perfect foods by Yogis, used to cure and prevent diseases of the throat and sinuses (disclaimer – I make no medical claims here whatsoever – try any of this at your own risk!). Michael Tierra, author of The Way of Herbs suggests mixing seven ground peppercorns with honey and taking this each morning.
Ginger – a kitchen spice that brings circulation and aids digestion. This root is also used as an aphrodisiac. It can be shredded and added to cooked or raw foods, and it makes a very warming and calming tea.
Peppermint – a mild adaptogenic herb, inhaled via essential oil as a pick-me-upper to clear the sinuses and stimulate the senses by day, calmative and digestive as a tea by night.
Flower Essences to take internally:
Cliff Rose by Desert Alchemy – This is the essence for overcoming procrastination and all the ifs, ands, or buts that prevent one from acting on their goals. It helps to unite the will, intention and power to act.
Gentian by Bach Flower Essences (available at most “health food” stores) – Gentian helps to become more resilient and patient during challenges and to restore faith and optimism after a setback. The “strength to go on” essence.
Holly by Bach Flower Essences (available at most “health food” stores)– Overcoming feelings of jealousy, rage, hatred and other toxic emotions that build up and burst at the seams. Restoring a sense of trust and love.
Resins to burn:
Dragon’s Blood – a reddish resin burned to clear negativity and evil from a space and to protect it from any intrusions. It can also be carried or bits of it sprinkled around the house or property.
Frankincense – this resin highly prized by the ancients raises the vibration wherever it is carried or burned. It exorcises demons and dispels depression.
Mangala is the Sanskrit name for Mars, the red planet and the god of war. For those who are so inclined it could may be helpful to create an altar dedicated to this deity and to recite his mantra on Tuesdays: “Om Mangalāya Namaha”
Some people may prefer to dedicate their altar to a different version of Mars or even a feminine one. Whatever one decides, it might be most effective to use a red cloth, candle or other red object on this altar to symbolize Mars.
Wishing everyone a productive and insightful Mars Retrograde…get ready for a wild ride! 😉
Out of Bach’s 38 famous flower essences for vibrational healing, there is one in particular that addresses that moment when you feel as though you are about to snap – I mean to completely lose your cool and your marbles too. When the combined stresses of life seem far too great to cope with and you just can’t take it anymore, try taking a few drops of Cherry Plum as soon as possible, one of the essential ingredients of the five flower remedy known as Rescue Remedy. You could even take Rescue Remedy which is specifically for acute rather than ongoing stress. However, if you feel way past the point of even being rescued, Cherry Plum might be more of a direct hit.
Times are tough for many people right now, and emotional to say the least as Venus ruling all that is near and dear to us slowly comes out of a Retrograde post-shadow phase, Mercury who rules communication and mental functioning slows down to turn Retrograde squaring lord of the underworld Pluto and two upcoming eclipses that many believe herald the apocalypse appear to threaten all life on earth as we know it.
Indications that Cherry Plum could be useful for you:
- on the verge of a nervous breakdown
- at the edge of your rocker
- an inner time bomb is about to explode
- stretched to the breaking point
- fear of losing sanity
- fear of severely hurting others
- fear of losing all self-control
- post-war or post-traumatic syndrome/PTSD
- suicidal thoughts and urges
- Hard aspects to Pluto, by birth or by transit
- Hard aspects to Mercury, birth or transit
- Hard aspects to Neptune – especially Moon, Mercury or Mars
- Mars in Scorpio with hard aspects
- sudden, jerky, maniacal behavior
- sudden antisocial mannerisms
- intense pacing, panting, dilated pupils
- fierce screaming fits
- outbursts of rage
- irrational emotional extremes
When it comes to flower essences, the essence itself is more powerful than the amount ingested. Four drops, not droppers are the average dose, about 2x daily, but one drop is sufficient. Therefore, frequency rather than large portions will have the stronger impact. If the essence is no longer needed one’s energetic field will usually just shrug it off. With Cherry Plum essence, it often seems to be the case that a single dose can make a tremendous difference.
If you don’t personally need this essence, God knows the collective consciousness of humanity does. If only a mist of flower essences would replace chemtrails…